This is by far the best Black Bean Soup I have tasted. After adding sour cream and cheese of course! It is also lowfat and easy,easy to prepare! It says 4 servings, but I think it is more like 6-8 servings. You can also use Rotel instead of salsa. I also made mine in the crockpot and let it simmer all afternoon.
1 teaspoon olive oil
2 cups fresh salsa
2 15-oz cans black beans, drained and rinsed
2 cups chicken broth or vegetable broth
1 16-oz can refried beans
1/2 cup sour cream (optional)
1/4 cup fresh cilantro, roughly chopped(optional)
Heat the oil in a saucepan or large pot over medium heat. Add the salsa and cook, stirring occasionally, for 4 minutes.Add the refried beans, black beans, and broth and bring to a simmer. Cook until warmed through, about 5 minutes. Top with some of the remaining salsa and sour cream and cilantro(if using).
Calories:150 Fat:3g( 2 sat.grams) Sodium:830mg(whoa!) Carbs:28g